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Red Velvet Cheesecake Smoothie Bowl

Ingredients

  • 1/4 cup milk or milk alternative of choice
  • 1/2 cup cottage cheese or vegan cottage cheese alternative
  • 1 small red beetroot, peeled and chopped
  • 3 mint leaves (optional)
  • 2 Tbsp ground flaxseed
  • 1 tsp orange zest
  • 1/4 tsp cinnamon
  • 1/2 cup frozen strawberries
  • 1/2 frozen banana, chopped
  • 2 Tbsp chopped walnuts
  • 1 Tbsp coconut chips
  • 1 Tbsp dark chocolate chips (optional), dairy free if desired
  • 1 tsp maple syrup

Instructions

  • In a high-speed blender container, place all ingredients except coconut chips, walnuts, chocolate chips (if using), and maple syrup. Blend until smooth and thick. Pour into serving bowl. Top remaining ingredients, being sure to drizzle on maple syrup.

Notes

PER SERVING: 397 CALORIES; 20 G PROTEIN; 16 G TOTAL FAT (5 G SAT. FAT); 51 G TOTAL CARBOHYDRATES (31 G SUGARS; 11 G FIBER); 340 MG SODIUM)