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Red Lentil Dal

Servings 8 people
Calories 196kcal

Ingredients

  • 1 1/2 cups dried red lentils
  • 3 1/2 cups water
  • 1 cup chopped fresh cilantro
  • 1 leek white part only - diced
  • 1 teaspoon grated fresh ginger
  • 1 carrot shredded
  • 1 zucchini shredded
  • 1/2 red bell pepper chopped
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 pinch crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1/4 cup balsamic vinegar
  • 1 lemon juice plus zest
  • 3/4 teaspoon kosher salt

Instructions

  • In a large heavy-bottomed saucepan, bring lentils and water to a boil. Cover, reduce heat to low, and simmer for about 5 minutes. Stir in cilantro, leek, and ginger. Cover and continue cooking for 3 minutes.
  • Stir in carrot, zucchini, bell pepper, raisins, spices, and oil. Cook for 3 minutes, covered. Add vinegar, lemon juice and zest, and salt. Stir well. Remove from heat and let stand uncovered for 5 minutes before serving.

Notes

[ultimate-nutrition-label id="" align=""]
Nutrition Facts Per Serving:
Calories: 196 calories
% fat calories: 12
Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Protein: 10g
Carbohydrate: 36g
Fiber: 6g
Sodium: 195mg
 

Nutrition

Calories: 196kcal