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Raspberry Breakfast Smoothie

Servings 2 people
Calories 312kcal

Ingredients

  • 1 (10.5-ounce) box organic silken tofu
  • 1 cup frozen raspberries or strawberries
  • 1/2 cup fresh orange juice
  • 2 tablespoons brown rice syrup (or honey, if you’re not vegan)
  • 1 tablespoon fresh lemon juice

Instructions

  • In a blender, combine all ingredients.
  • Purée until smooth and sweeten to taste.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 312 cal, 4g fat (1g mono, 3g poly, 1g sat), 0mg chol, 10g protein, 62g carb, 6g fiber, 10mg sodium

Nutrition

Calories: 312kcal | Carbohydrates: 62g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 10mg | Fiber: 6g