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Rainbow Nourish Bowls

Servings 2

Ingredients

  • 1/2 cup dry whole wheat couscous
  • 3/4 cup boiled water

Dressing

  • 1 tsp miso paste
  • 2 tsp low-sodium soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp rice vinegar
  • 1 tsp brown sugar
  • 1 tsp freshly grated gingerroot
  • 1/4 cup water

Bowls

  • 3 cups spinach
  • 1/2 cup chopped red bell pepper
  • 1/2 cup grated carrots
  • 1/2 cup chopped mango
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1 cup shredded purple cabbage
  • 1/2 cup fresh blueberries
  • 4 oz chopped sashimi-grade tuna

Instructions

  • In large bowl, place couscous and 3/4 cup boiled water, cover with plate, and let stand for approximately 5 minutes. Fluff cooked couscous with fork.
  • Meanwhile, prepare salad dressing by adding to bowl all dressing ingredients and whisking to combine. Set aside.
  • In each of 2 large bowls, add 1 1/2 cups spinach. Top with half the couscous. Now have fun arranging remaining vegetable and fruit ingredients in each bowl to showcase your beautiful rainbow. Top each with tuna, then drizzle with dressing.

Notes

Per serving: 351 calories; 25 g protein; 4 g total fat (0 g sat. fat); 60 g total carbohydrates (16 g sugar, 10 g fiber); 349 mg sodium