Quinoa-stuffed Winter Squash
Servings 8 people
Calories 299kcal
Ingredients
- 4 small table queen or other acorn squash
- 2 tablespoons extra-virgin olive oil, plus extra for brushing
- 2 cups vegetable broth
- 3/4 tablespoons sea salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 1/2 teaspoons allspice, divided
- 1 red onion, cut in 1/4-inch dice
- 4 cloves garlic, minced
- 1/3 cup dried cranberries
- 2 cups cooked quinoa
- 1/2 cup toasted pine nuts or slivered almonds
- 1/2 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 299 cal, 10g fat (5g mono, 4g poly, 1g sat), 0mg chol, 7g protein, 43g carb, 6g fiber, 266mg sodium
Nutrition
Calories: 299kcal | Carbohydrates: 43g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 266mg | Fiber: 6g