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Quinoa, Cannellini Bean, and Spinach Salad

Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 6 people
Calories 195kcal

Instructions

  • In a small saucepan, combine quinoa, salt, and water. Bring to a full boil. Cover and reduce heat to low; cook for 10 minutes. Remove from heat. Let sit for 5 minutes; then fluff with a fork.
  • Meanwhile, heat olive oil over medium-high heat in a large skillet. Add onions and peppers and sauté until soft, about 5 minutes. Add spinach and beans and continue cooking until spinach is wilted, about 5 minutes. Add garlic, red pepper flakes, and salt and pepper to taste. Stir to combine.
  • In a large bowl, combine cooked quinoa with spinach mixture. Serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 195 cal, 4g fat (2g mono, 1g poly, 1g sat), 0mg chol, 10g protein, 31g carb, 7g fiber, 357mg sodium

Nutrition

Calories: 195kcal | Carbohydrates: 31g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 357mg | Fiber: 7g