Go Back
+ servings
Print

Purple Cabbage and Apple Soup

Servings 6

Ingredients

  • 1 Tbsp grapeseed oil
  • 1 medium yellow onion diced
  • 2 garlic cloves minced
  • 1/2 large head purple cabbage about 25 oz, finely chopped, plus extra for garnish
  • 1 medium yellow potato peeled and diced
  • 2 Gala apples cored and diced
  • 1 Tbsp apple cider vinegar
  • 4 cups no-salt-added vegetable stock
  • 1/2 tsp kosher salt
  • 6 Tbsp sour cream or vegan sour cream for garnish

Instructions

  • In large saucepan, heat grapeseed oil over medium-high heat. Add onion and sauté, stirring often, until softened and translucent, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in cabbage, potato, apples, vinegar, vegetable stock, and salt. Bring mixture to a simmer, lower heat to medium-low, cover, and let slowly simmer until cabbage is tender, about 15 minutes.
  • Working in batches, if necessary, in blender, purée soup until very smooth. Return back to saucepan and warm over medium heat. Taste and adjust seasoning, as desired.
  • To serve, divide soup among 4 serving bowls. Swirl 1 Tbsp sour cream into each bowl of soup and top with a sprinkle of shredded raw cabbage. Enjoy while warm.

Notes

Per serving: 143 calories; 3 g protein; 4 g total fat (1 g sat. fat); 25 g total carbohydrates (12 g sugars, 5 g fiber); 234 mg sodium