Go Back
+ servings
Print

Pumpkin Seed Crusted Salmon with Sweet Potato Mash

Servings 4 people

Ingredients

  • 1/3 cup Pumpkin seeds
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1/8 tsp cayenne
  • 1/2 tsp salt divided
  • 1/4 tsp black pepper
  • 1 lb salmon fillets
  • 2 medium-sized sweet potatoes
  • 2 Tbsp butter
  • 1 Tbsp fresh thyme
  • 1 tsp Dijon mustard

Instructions

  • Heat oven to 325 F. Line baking sheet with parchment paper.
  • In blender or mini food processor, pulse pumpkin seeds, olive oil, garlic powder, cayenne, 1/4 tsp salt, and black pepper until mixture forms a semi-dry paste. Alternatively, in bowl, finely chop pumpkin seeds and mix with other ingredients.
  • Coat salmon fillets with pumpkin seed mixture. Bake salmon for 18 minutes, or until just barely cooked through in the center.
  • As salmon cooks, place sweet potatoes in large saucepan. Cover with cold water. Bring to a boil over high heat. Boil, uncovered, for 15 minutes, or until tender. Drain and mash with butter, thyme, mustard, and 1/4 tsp salt. Alternatively, steam sweet potato cubes until tender and then mash with the other ingredients.
  • Spread sweet potato mash on serving plates and top with salmon.

Notes

Per serving: 363 calories; 26 g protein; 22 g total fat (6 g sat. fat); 19 g total carbohydrates (4 g sugars, 3 g fiber); 421 mg sodium