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Post-workout smoothie

Servings 1 people
Calories 367kcal

Ingredients

  • 1/2 cup sweetened or unsweetened almond milk
  • 1/2 cup coconut water
  • 2 tablespoons Beaming or other plant protein powder
  • 1/2 teaspoon greens protein powder such as Amazing Grass or Vitamineral Green
  • 1 teaspoon coconut butter or coconut oil
  • 1 date pit removed
  • 1 small fresh or frozen banana
  • 4-5 ice cubes

Instructions

  • Blend all ingredients on high for 20–30 seconds. Serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 367 cal, 6g fat (0g mono, 1g poly, 5g sat), 30mg chol, 28g protein, 53g carb, 6g fiber, 265mg sodium

Nutrition

Calories: 367kcal | Carbohydrates: 53g | Protein: 28g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 265mg | Fiber: 6g