Go Back
+ servings
Print

Polenta Souffle with Ramps

Servings 6 people
Calories 190kcal

Ingredients

  • 2 cups water
  • 1/2 cup grits polenta or coarse cornmeal
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 2 egg whites
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh lemon zest
  • 1/4 cup olive oil
  • 12 fresh ramps or green onions

Instructions

  • Preheat oven to 350º. Lightly oil six 4-ounce ramekins.
  • In a medium saucepan, bring water to a boil and whisk in grits. Reduce heat and cook, stirring occasionally, until grits begin to thicken, about 5 minutes. Stir in cheese, salt and pepper to taste.
  • Whip egg whites into stiff peaks. Fold into warm grits in thirds until incorporated. Transfer to ramekins; bake 20-25 minutes or until risen.
  • Meanwhile, whisk until blended lemon juice, zest, oil, and salt and pepper to taste. Peel and clean ramps; brush with olive oil and grill or broil until tender, 5 minutes.
  • When soufflés are done, turn onto plates, top with ramps, and drizzle with vinaigrette.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 190 cal, 10g fat (5g mono, 3g poly, 2g sat), 4mg chol, 5g protein, 20g carb, 1g fiber, 300mg sodium

Nutrition

Calories: 190kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 300mg | Fiber: 1g