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Poached Sablefish and Bok Choy with Lemongrass, Ginger, and Chili

Servings 2

Ingredients

  • 2 cups low-sodium vegetable stock
  • 1 tsp gluten-free tamari
  • 2 Tbsp rice wine vinegar
  • 1/2 Thai chili finely sliced
  • 1 in piece of lemongrass cut into 2pieces
  • 1 piece thumb-sizedof gingerroot sliced into 5 to 6 pieces
  • 1 Tbsp sesame oil
  • 2 pieces baby bok choy quartered
  • 2 - 6 oz pieces sablefish skin removed
  • 1 Tbsp finely sliced green onions

Instructions

  • In medium-sized jug, combine stock, tamari, and vinegar, then add Thai chili, lemongrass, and gingerroot pieces. Set aside.
  • In 10-inch skillet, heat sesame oil on medium-high. Sear bok choy for 2 minutes, until golden brown on all sides, turning as necessary. Reduce heat to medium and pour in stock mixture. Simmer for 2 minutes. Reduce heat to medium-low so that liquid is at a gentle simmer. Add fish pieces and cook for 5 to 7 minutes, or until sections of sablefish begin to flake apart but pieces remain intact.
  • With tongs, remove bok choy and place on warmed plates. With slotted spoon or fish spatula, remove sablefish and place atop bok choy on each plate. Spoon a ladleful of cooking stock overtop, sprinkle with green onions, and serve.

Notes

Per serving: 446 calories; 23 g protein; 35 g total fat (8 g sat. fat); 9 g total carbohydrates (5 g sugars, 2 g fiber); 439 mg sodium