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Poached Egg with Savoy Cabbage and Serrano Ham

Servings 2 people

Ingredients

  • 1 Tbsp extra-virgin olive oil
  • 1/2 oz serrano ham or prosciutto diced
  • 1/2 tsp dried red pepper flakes
  • 4 cups savoy cabbage shredded
  • 1 cup low-sodium vegetable broth
  • 2 large organic eggs

Instructions

  • In medium skillet, on medium heat, fry ham in olive oil until crispy, about 3 minutes. Add dried pepper flakes and stir for 30 seconds. Rinse and drain cabbage, leaving it slightly wet, and add to pan, stirring for a few seconds while increasing the heat to high. Cover with a lid and allow cabbage to steam for about 30 seconds.
  • Add broth and simmer on high, uncovered, stirring occasionally, until all liquid has evaporated, about 3 to 5 minutes. Divide cabbage between 2 plates and keep warm.
  • Meanwhile, poach 2 eggs (see tip). When ready, use a slotted spoon to scoop up each egg. Hold spoon over water for a few seconds to allow any excess water to drain off and then gently place each egg on a bed of cabbage. Serve with plenty of cracked pepper.

Notes

Per serving: 185 calories; 10 g protein; 12 g total fat (3 g sat. fat); 11 g total carbohydrates (6 g sugars, 4 g fiber); 287 mg sodium