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PB&J Overnight Oatmeal

Servings 4

Ingredients

  • 1 1/2 cups fresh or frozen (thawed) rasberries
  • 1 tbsp honey
  • 2 tbsp chia seeds
  • 1 cup steel-cut oats gluten free if desired
  • pinch of salt
  • 1/3 cup milk or unsweetened dairy-free milk
  • 1/3 cup peanut butter powder
  • 1 tsp cinnamon
  • 1/4 cup unsalted roasted peanuts
  • 1/4 cup coconut chips or flakes optional

Instructions

  • For raspberry chia jam, in blender, add raspberries, honey, and 2 Tbsp water and puree. Place fruit puree in container or bowl and stir in chia seeds. Chill for at least 1 hour to thicken.
  • The night before you plan to eat this oatmeal, in medium saucepan, place oats, a pinch of salt, and 3 cups water. Bring to a mild boil, immediately turn off heat, cover, and let oats soak overnight.
  • In the morning, stir milk, peanut butter powder, and cinnamon into oatmeal and heat over medium-low for 5 minutes, stirring occasionally.
  • Divide oatmeal among serving bowls and swirl in raspberry chia jam. Garnish with peanuts and coconut chips (if using).

Notes

Per serving: 331 calories; 15 g protein; 11 g total fat (1 g sat. fat); 48 g total carbohydrates (9 g sugars, 12 g fiber); 81 mg sodium