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PB&J Ice Cream Bars

Ingredients

  • 3 large frozen bananas cut into chunks
  • 1 cup raspberries
  • 1/3 cup peanut butter
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 1/3 cup unsalted roasted peanuts

Instructions

  • Line 9 x 5 inch loaf pan with parchment paper large enough so there is a 1 inch overhang.
  • In food processor container, place banana; turn machine on and let it run until banana is reduced to the size of small pebbles. Scrape down sides of bowl; add raspberries, peanut butter, vanilla, and salt; continue blending until creamy. Be careful not to overblend to the point where bananas begin to melt. Pulse in peanuts.
  • Place banana mixture in pan and spread out into an even layer. If desired, sprinkle some additional peanuts on top. Place in freezer until frozen solid, at least 4 hours.
  • Using parchment paper overhang, lift frozen block out of pan and, using serrated knife, carefully slice into 8 bars. Store in airtight container in freezer for up to 1 month.

Notes

Per serving: 160 calories; 5 g protein; 9 g total fat (2 g sat. fat); 17 g total carbohydrates (8 g sugars, 4 g fiber); 75 mg sodium