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Pan Seared Tilapia with Blackberry Sauce

Servings 4 people
Calories 14252kcal

Ingredients

  • 1 10-ounce package frozen blackberries, partially thawed
  • 3 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • cup dry white wine
  • Pinch of salt
  • ½ teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cumin
  • ¼-½ teaspoon cayenne pepper
  • ½ teaspoon coarsely ground black pepper
  • 4 5- to 6-ounce tilapia fillets, skin removed, rinsed and patted dry

Instructions

  • In a medium saucepan, combine blackberries, honey, vinegar, wine, and a pinch of salt. Mash berries lightly with a fork. Bring to a boil, reduce heat, and simmer, uncovered, about 8 minutes, until sauce is slightly thickened.
  • While sauce cooks, in a small bowl combine ½ teaspoon salt, cinnamon, cumin, cayenne, and black pepper. Gently rub both sides of tilapia fillets with spice mixture.
  • In a large skillet, heat olive oil over medium-high. Sauté fish 2-3 minutes, until golden, then turn and sauté 2-4 minutes longer, until cooked through. Transfer to serving plates and top with blackberry sauce. Serve immediately.

Notes

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PER SERVING (with ¼ cup sauce): 252 cal, 18% fat cal, 5g fat, 1g sat fat, 69mg chol, 27g protein, 26g carb, 5g fiber, 346mg sodium

Nutrition

Calories: 14252kcal | Carbohydrates: 26g | Protein: 27g | Saturated Fat: 1g | Cholesterol: 69mg | Sodium: 346mg | Fiber: 5g