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Pan fried perch
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Pan-Fried Lake Perch with Parsley Sauce and Oven-Crisped Potatoes

Servings 4

Ingredients

Perch and potatoes

  • 1 1/2 lbs baby potatoes halved
  • 3 Tbsp grapeseed or extra-virgin olive oil divided
  • 1 1/2 tsp Italian seasoning
  • 3/4 tsp salt divided
  • 1 cup all-purpose flour
  • 1 Tbsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp freshly ground pepper
  • 1 1/2 lbs perch fillets
  • 2 Tbsp unsalted butter

Parsley sauce

  • 1/4 cup extra-virgin olive oil
  • 1/2 Juice of lemon
  • 1 garlic clove peeled and chopped
  • 1 cup parsley
  • 1/4 tsp salt
  • Lemon wedges

Instructions

  • Heat oven to 400 F.
  • In large saucepan, place potatoes and cover with water. Bring to boil and heat until potatoes are just barely fork tender. Drain well. Alternatively, place potatoes in steamer basket set over 2 inches water and steam until just barely fork tender.
  • Place potatoes in large bowl and toss with 1 Tbsp oil, Italian seasoning, and 1/4 tsp salt. Spread out on rimmed baking sheet and cook in preheated oven until crispy, about 35 minutes, stirring once halfway through cooking.
  • In large shallow dish, mix flour, paprika, garlic powder, 1/2 tsp salt, and black pepper together. Dredge both sides of perch fillets in flour mixture.
  • Heat large skillet on medium high. Add butter and remaining 2 Tbsp oil; heat until butter foams vigorously. Carefully add fillets, skin side down. Fry for 2 to 3 minutes, or until skin is well browned. Turn fish over and cook another 1 minute, or until just cooked through. Do this in batches if needed.
  • To make parsley sauce, in blender or mini food processor, blend together olive oil, 2 Tbsp water, lemon juice, garlic, parsley, and salt until smooth.
  • Place perch and potatoes on serving plates and drizzle parsley sauce overtop fish.