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Overnight Muesli with Cherry Chia Jam
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Overnight Muesli with Cherry Chia Jam

Servings 5
Calories 411kcal

Ingredients

  • 1 cup plain yogurt or plain nondairy yogurt
  • 2 Tbsp + 2 tsp lemon juice divided
  • 2 Tbsp honey divided
  • 1/4 tsp vanilla or almond extract
  • 1 apple skin intact, cored and grated
  • 2 cups large flake rolled oats gluten free if desired
  • 1 cup chopped blanched almonds
  • 1/4 tsp salt
  • 2 cups fresh or frozen pitted cherries defrosted if frozen
  • 2 Tbsp chia seeds

Instructions

  • In large bowl, combine yogurt, 1 cup water, 2 Tbsp lemon juice, 1 Tbsp honey, extract, and apple. Stir in oats, almonds, and salt. Cover and refrigerate for at least 8 hours or overnight.
  • Place remaining 2 tsp lemon juice, 1 Tbsp honey, cherries, and chia seeds in food processor. Blend until smooth. Transfer to reusable container and refrigerate for at least 6 hours or overnight.
  • In the morning, give both muesli and jam a stir. Scoop muesli into bowls and top with a swirl of jam. Alternatively, layer muesli with jam in glasses to create breakfast parfaits.

Notes

Take it on the road

Build muesli parfaits in small glass canning jars for a week’s worth of breakfasts to go.
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Nutrition

Calories: 411kcal | Carbohydrates: 59g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Sodium: 157mg | Fiber: 10g | Sugar: 21g