Orange Spiced Yogurt Lassi
Servings 1 person
Ingredients
- 1 cup plain Greek yogurt
- 2 Tbsp concentrated frozen orange juice thawed
- 1 tsp orange zest
- 1/4 tsp cardamom
- 1/4 tsp cinnamon plus more for garnish
- 2 ice cubes
- Liquid honey optional
Instructions
- In high-speed blender, combine yogurt, orange juice concentrate, zest, cardamon, cinnamon, and ice cubes. Whirl at high speed until creamy. Pour into glass, garnish with a dusting of extra cinnamon, and serve immediately.
Notes
Per serving: 24 calories; 4 g protein; 0 g total fat (0 g sat. fat); 6 g total carbohydrates (4 g sugars, 1 g fiber); 1 mg sodium