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Orange Date Muffins

Calories 203kcal

Ingredients

  • 1 tablespoon fresh orange zest 1 orange
  • 1/4 cup fresh orange juice
  • 1/4 cup orange juice concentrate
  • 3 tablespoons refined walnut oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 cup (about 3 ounces) chopped dates
  • 3/4 cup plus 2 tablespoons whole-wheat pastry flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking powder

Notes

[ultimate-nutrition-label id="" align=""]
203 cal, 35% fat cal, 8g fat, 1g sat fat, 35mg chol, 4g protein, 30g carb, 4g fiber, 203mg sodium

Nutrition

Calories: 203kcal | Carbohydrates: 30g | Protein: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 203mg | Fiber: 4g