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Orange-and-Spice Mashed Sweet Potatoes

Servings 8 people
Calories 126kcal

Ingredients

  • 2 pounds orange-fleshed sweet potatoes, peeled and cut into 1-inch pieces
  • 2 tablespoons olive oil, coconut oil, or unsalted butter, room temp
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon freshly grated orange zest
  • 3 tablespoons reduced fat (2 percent) milk, or more to taste

Instructions

  • Put potato pieces in a pot and cover with cold water by 1 inch. Bring to a boil, then simmer until tender, 8–12 minutes. Drain, then pour back into pot (if using a hand mixer) or a mixing bowl (if using a standing mixture with paddle attachment).
  • Add butter, cinnamon, allspice, and orange zest. Beat on medium speed until smooth and creamy. Add milk and beat until uniform and creamy. For a lighter texture, add a bit more milk. Stir in salt to taste.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 126 cal, 21% fat cal, 3g fat, 2g sat fat, 8mg chol, 2g protein, 23g carb, 4g fiber, 65mg sodium

Nutrition

Calories: 126kcal | Carbohydrates: 23g | Protein: 2g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 65mg | Fiber: 4g