2cupslight spelt flour or 1:1 gluten-free all-purpose flour blend
1/4cupcoconut sugar
1tspbaking soda
1/2tspsalt
1 1/2cupsunsweetened cashew milkplus more to thin
1/4cupcoconut oil or buttermelted, plus more for pan
2large organic eggs or 2 flax eggssee method
1tspvanilla extract
Glam toppings (optional, but recommended)
maple syrup
Plain yogurtnondairy or dairy
Fresh fruitsuch as berries and sliced bananas
Natural nut butter
coconut oil or butter
Grated dark chocolate bar
Instructions
Preheat oven to 200 F.
Line large baking sheet with parchment paper and set aside. Acquire and assemble toppings so they’re ready to go when pancakes are cooked.
For pancakes, in large bowl, stir to combine flour, sugar, baking soda, and salt. Mix in milk, melted coconut oil or butter, eggs (or for plant-based, 2 Tbsp flaxseed mixed with 1/2 cup water), and vanilla, stirring until fully combined. If batter is too thick to stir, thin with additional milk, as needed. The batter should be similar in texture to a bowl of oatmeal (on the thick side but still spoonable).
To cook, preheat nonstick griddle or large pan over medium heat. Brush with additional melted coconut oil. Add dollops of pancake batter into pan, nudging corners with your ladle to spread out a bit. Cook for 2 to 3 minutes and flip once bubbles appear all over the surface. Lower heat, as necessary, to avoid burning. Flip and cook on the other side for another 2 minutes, until puffed and cooked through. Transfer to prepared baking sheet and keep warm in oven. Repeat with remaining batter.
Serve pancakes warm with Mom’s glam toppings of choice.
Notes
Per serving (without toppings): 269 calories; 8 g protein; 12 g total fat (9 g sat. fat); 35 g total carbohydrates (6 g sugars, 5 g fiber); 472 mg sodium