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Oat and Flax Crackers with Avocado Ranch Dip

Servings 16

Ingredients

  • 3 Tbsp ground flaxseed
  • 13 Tbsp warm water divided
  • 1 cup finely ground oat flour
  • 1 cup quick-cooking oats
  • 2 Tbsp flaxseeds
  • 6 Tbsp nutritional yeast divided
  • 3 Tbsp melted coconut oil
  • 19 oz can chickpeas drained and rinsed
  • 1 large ripe avocado peeled and seeded
  • 1/4 cup apple cider vinegar
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp onion powder
  • 1 tsp garlic powder
  • 3 Tbsp finely chopped fresh dill or 1 Tbsp dried dill

Instructions

  • Preheat oven to 325F.
  • In small bowl, whisk together ground flaxseed and 9 Tbsp water. Set aside for 5 minutes to allow flax mixture to thicken.
  • Meanwhile, in medium bowl, whisk together oat flour, oats, flaxseeds, and 3 Tbsp (45 mL) nutritional yeast. Make a well in center of dry ingredients and add coconut oil and reserved flax mixture. Stir together with a fork until a dough forms.
  • Place large piece of parchment paper on clean work surface. Place dough in center of parchment and gently press into a rectangle shape. Cover dough with another piece of parchment paper and roll, still covered, into a 12 x 10 inch rectangle. Remove top piece of parchment, trim as necessary, and cut dough into 1 inch squares. Using a spatula, transfer squares to parchment-lined baking tray, leaving a little room between each one. Reroll any trimmed pieces of dough and cut into more crackers.
  • Bake crackers until golden brown and crisp, about 40 minutes. Transfer crackers to wire rack; cool to room temperature. Crackers may be stored in an airtight container at room temperature for up to 1 week.
  • For avocado ranch dip, to food processor or blender, add chickpeas, avocado flesh, apple cider vinegar, olive oil, onion powder, garlic powder, dill, remaining 1/4 cup water, and 3 Tbsp nutritional yeast. Blend until smooth and creamy. Dip may be refrigerated in an airtight container for up to 1 week.
  • Serve oat and flax crackers alongside avocado ranch dip and enjoy.

Notes

Per serving: 135 calories; 4 g protein; 8 g total fat (3 g sat. fat); 13 g total carbohydrates (0 g sugars, 4 g fiber); 107 mg sodium