Muesli
Servings 5 people
Calories 1488kcal
Ingredients
- 3 cups old-fashioned, gluten-free rolled oats
- 1 cup sliced almonds
- ½ cup unsweetened coconut flakes
- ½ teaspoon salt
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- ½ cup raisins
- 1 cup chopped, dried cranberries or apricots
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING (1 cup): 488 cal, 17g fat (8g mono, 3g poly, 5g sat), 0mg chol, 238mg sodium, 75g carb (10g fiber, 26g sugars), 13g protein
Nutrition
Calories: 1488kcal | Carbohydrates: 75g | Protein: 13g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 238mg | Fiber: 10g | Sugar: 26g