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Monster Mash Shake

Ingredients

For green layer

  • 1/2 avocado peeled and pitted
  • 1/2 banana
  • 1 cup packed spinach leaves
  • 5 leaves large mint optional
  • 1/2 cup frozen mango chunks or frozen pineapple chunks
  • 1 cup light coconut milk

For purple layer

  • 1/2 banana
  • 2 Tbsp old-fashioned rolled oats
  • 1 medium raw red beetroot peeled and roughly chopped
  • 1 cup frozen blueberries
  • 1 cup light coconut milk

Instructions

  • In bowl, assemble all ingredients for each layer so they’re ready to blend.
  • In blender, combine all ingredients for green layer until smooth. Divide among 3 tall glasses.
  • Rinse out blender and add all ingredients for purple layer. Combine until smooth. Carefully pour over green layer in glasses. Serve immediately and enjoy.

Notes

Per serving: 252 calories; 5 g protein; 15 g total fat (9 g sat. fat); 29 g total carbohydrates (14 g sugars, 6 g fiber); 103 mg sodium