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Mixed Bitter Greens with Fennel and Smoked Trout

Servings 6 people
Calories 156kcal

Ingredients

  • 1/4 cup balsamic vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 2 cloves garlic
  • 2 teaspoons honey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup flaxseed oil
  • 1 small head radicchio
  • 1 small head curly endive
  • 2 bunches very fresh arugula
  • 1 fennel bulb halved lengthwise and thinly sliced
  • 8 ounces smoked trout
  • 1 tablespoon snipped chives

Instructions

  • Put balsamic vinegar, mustard, garlic, honey, salt, and pepper into a blender and process until smooth. With blender running, slowly pour in oil, whipping until mixture emulsifies.
  • Cut radicchio in half, remove core, and cut into strips. Wash and tear curly endive and arugula into bite-size pieces. Combine all greens in a large bowl with fennel.
  • Remove skin from trout and discard. Break trout into large bite-size pieces.
  • Toss salad with half of the dressing in a large bowl. Taste and add more, if needed. Divide among four plates and top with the trout pieces. Garnish with chives and serve at once.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 156 cal, 54% fat cal, 10g fat, 1g sat fat, 21mg chol, 10g protein, 9g carb, 4g fiber, 143mg sodium

Nutrition

Calories: 156kcal | Carbohydrates: 9g | Protein: 10g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 143mg | Fiber: 4g