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Minted Green Pea and Buttermilk Soup

Servings 8 people
Calories 120kcal

Ingredients

  • 2 teaspoons olive oil or butter
  • 1 cup finely chopped sweet onion, such as Vidalia
  • pounds frozen or fresh (shelled) green peas
  • ¼ cup chopped fresh mint
  • ¼ cup chopped fresh parsley
  • 4 cups fat-free, reduced-sodium vegetable broth
  • 2 cups low-fat buttermilk
  • Fresh mint sprigs, for garnish

Instructions

  • Heat oil or butter in a large pot or Dutch oven. Sauté onion on low heat until softened. Add peas, mint, parsley, and broth, stirring well. Bring to a boil, then reduce heat and simmer, partially covered, for 20 minutes.
  • Working in batches, purée in a blender until smooth. Again working in batches, press soup through a fine sieve, discarding pea fibers. Add buttermilk to strained soup, plus salt and pepper to taste. Chill. Serve with a sprig of mint.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING: 120 cal, 15% fat cal, 2g fat, 1g sat fat, 2mg chol, 7g protein, 19g carb, 4g fiber, 281mg sodium

Nutrition

Calories: 120kcal | Carbohydrates: 19g | Protein: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 281mg | Fiber: 4g