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Mini Guacamole Cups

Servings 18 mini cups

Ingredients

Tortilla cups

  • 6 - 9 inch whole grain or flour tortillas
  • 2 Tbsp extra-virgin olive oil

Creamy guacamole

  • 1 large ripe Haas avocado, peeled and pitted
  • 1 Tbsp lime juice
  • 3 cherry tomatoes finely diced
  • 1 jalapeno seeded and finely minced
  • 2 Tbsp minced red onion
  • 2 Tbsp chopped cilantro
  • 1 garlic clove peeled, smashed, and minced
  • 1/4 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 1/4 cup thinly sliced black olives for garnish
  • Cilantro sprigs for garnish

Instructions

  • Preheat oven to 375 F
  • Warm tortillas to make them more pliable. Using 3 inch cookie cutter, cut tortillas into 18 rounds. Save remaining tortilla pieces for toasting and dipping. Lightly brush tortilla rounds and mini muffin tin with oil. Gently press 1 tortilla round into each oiled muffin cup. Toast shells in oven for 8 minutes, or until almost crispy and pale golden. Remove pan from oven and set aside to cool. They can be stored in an airtight container for several days.
  • In large bowl, combine avocado and lime juice. With fork or potato masher, mash until almost smooth but with a few chunks remaining. Add remaining guacamole ingredients and gently fold in.
  • Spoon or pipe equal amounts of guacamole into tortilla cups, and garnish with sliced olives and cilantro. Add additional garnishes, as desired. They’re best served immediately.

Notes

Per tortilla cup: 60 calories; 1 g protein; 4 g total fat (1 g sat. fat); 6 g total carbohydrates; (1 g sugars, 23 g fiber); 53 mg sodium