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Millet, Tempeh, 
and Mushroom Patties

Servings 5 people
Calories 140kcal

Instructions

  • Combine millet, sweet potato, and broth in a medium pot. Bring to a boil, reduce heat, cover, and cook over medium heat until millet is tender and broth is absorbed, about 25 minutes. Turn off heat and let stand 5 minutes, covered.
  • Meanwhile, heat sesame oil in a large skillet; sauté mushrooms, tempeh, green onions, and garlic for 6–7 minutes, or until tempeh is browned. Stir in tamari and mirin; cook for 2 minutes, scraping up browned bits. Transfer to a dish and set aside. Wipe out skillet.
  • When millet mixture is done, mash with a potato masher. Stir in tempeh mixture until creamy and thick. Season with salt and pepper. When cool enough to handle but still very warm, quickly form into six patties.
  • Heat vegetable oil in skillet over medium heat and cook patties until lightly browned, about 3 minutes per side. Arrange on a platter and serve hot with garnishes.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING: 140 cal, 5g fat (2g mono, 2g poly, 1g sat), 0mg chol, 6g protein, 19g carb, 2g fiber, 211mg sodium

Nutrition

Calories: 140kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 211mg | Fiber: 2g