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Mayan Hot Chocolate Smoothie

Servings 2 servings

Ingredients

  • 1 1/2 cups milk
  • 1 banana, quartered
  • 2 Tbsp raw or natural cocoa powder
  • 2 Tbsp natural peanut butter or unsalted almond butter
  • 2 tsp instant espresso powder (optional)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp chili powder or cayenne pepper

Instructions

  • Place milk and 1/2 cup (125 mL) water in small saucepan over medium heat and bring to a slight simmer.
  • Place hot milk in blender container along with banana, cocoa powder, nut butter, espresso powder (if using), vanilla, cinnamon, and chili or cayenne. Blend until smooth.

Notes

Each serving contains: 239 calories; 12 g protein; 10 g total fat (2 g sat. fat, 0 g trans fat); 29 g total carbohydrates (18 g sugars, 4 g fibre); 83 mg sodium