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Masala Cauliflower Soup

Servings 4 servings

Ingredients

  • 1 large head cauliflower
  • 1 large yellow onion
  • 1 Tbsp grapeseed or sunflower oil
  • 1/4 tsp salt
  • 4 cups no-salt-added vegetable broth, gluten and/or dairy free if desired, warmed
  • 1/4 cup tahini
  • 1 Tbsp chopped ginger
  • Juice of 1/2 lime
  • 2 tsp garam masala
  • 1/4 tsp cayenne
  • 1/4 cup cilantro
  • 2 tsp extra-virgin olive oil

Instructions

  • Place oven rack about 6 inches from top heating elements and preheat oven broiler.
  • Slice cauliflower into 1 inch florets. Peel onion, slice in half lengthwise, and then slice into 1/2 inch thick pieces. Toss cauliflower and onion with oil and salt. Spread out on rimmed baking sheet and broil until cauliflower and onion are tender and have some char, about 8 minutes, stirring once halfway through. Remove from oven and reserve about 1 1/2 cups roasted cauliflower florets for garnish.
  • In blender, place remaining cauliflower along with onion, broth, tahini, ginger, lime juice, garam masala, and cayenne and blend until smooth.
  • Serve soup garnished with reserved cauliflower florets, cilantro, and a drizzle of olive oil.

Notes

PER SERVING: 244 CALORIES; 9 G PROTEIN; 16 G TOTAL FAT (2 G SAT. FAT); 23 G TOTAL CARBOHYDRATES (11 G SUGARS, 7 G FIBER); 246 MG SODIUM