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Mango Salsa

Calories 12147kcal

Ingredients

  • 1 cup organic dried mangos 3.75 ounces
  • 1/4 cup fresh lime juice about 2 limes
  • 2 large tomatoes, seeded and chopped
  • 1 ripe avocado, pitted and cubed
  • 1/3 cup chopped red onion
  • 3 tablespoons minced fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper

Instructions

  • Using kitchen shears, dice dried mangos into 1/4-inch pieces. Transfer to a small bowl and add lime juice; marinate for 15 minutes. Add remaining ingredients and mix; refrigerate 2 hours.

Notes

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PER SERVING (1/2 cup): 147 cal, 4g fat (3g mono, 0g poly, 1g sat), 0mg chol, 1g protein, 27g carb, 4g fiber, 266mg sodium
 

Nutrition

Calories: 12147kcal | Carbohydrates: 27g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 266mg | Fiber: 4g