Mango Chai Lemonade
Servings 6
Ingredients
- 3 chai tea bags
- 4 cups boiling water
- 2 Tbsp honey
- 1 cup peeled and sliced fresh mango or frozen mango
- 1/2 cup freshly squeezed lemon juice
- 4 cups sparkling water to top up to taste
- Lemon slices for garnish (optional)
Instructions
- Bring 4 cups water to boil, add chai tea bags, and steep for 3 to 5 minutes. Add honey to hot tea and stir until combined. Let cool.
- In blender, place mango, lemon juice, and cooled tea, and blend until mango pieces have liquified.
- Divide among 6 ice-filled glasses and top with sparkling water (mango-flavored sparkling water would work perfectly).
- Garnish each glass with a lemon slice.
Notes
Per serving: 43 calories; 0 g protein; 0 g total fat (0 g sat. fat); 10 g total carbohydrates (10 g sugars, 1 g fiber); 5 mg sodium