Go Back
+ servings
Print

Lomi-Lomi

Servings 4 people
Calories 182kcal

Ingredients

  • ½ teaspoon plus 1/8 teaspoon salt, divided
  • 8-ounce fresh salmon fillet, skin removed
  • 2 ripe tomatoes, chopped
  • 1 avocado; peeled, pitted and chopped
  • Juice of ½ lime
  • 1 tablespoon avocado oil
  • Pinch of mustard powder
  • 1/8 teaspoon black pepper
  • ¼ cup almonds, toasted and corasely chopped

Instructions

  • Rub ½ teaspoon salt into both sides of the salmon piece; cover with plastic and place in the refrigerator overnight (ideally 24 hours).
  • The next day, rinse and pat salmon dry with paper towels. Cut salmon into ½-inch pieces; toss in a bowl with tomatoes and avocado.
  • In a small bowl, combine lime juice, avocado oil, mustard powder, pepper and remaining 1 /8 teaspoon salt. Pour lime dressing over salmon mixture and toss gently.
  • Serve salmon salad immediately and garnish with almonds.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 182 cal, 12g fat (7g mono, 3g poly, 2g sat), 31mg chol, 393mg sodium, 6g carb (3g fiber, 2g sugars), 13g protein

Nutrition

Calories: 182kcal | Carbohydrates: 6g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 31mg | Sodium: 393mg | Fiber: 3g | Sugar: 2g