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Loaded Med-Style Parsnip Fries

Servings 4 people

Ingredients

  • 1 cup black lentils
  • 1 1/2 lbs parsnips
  • 2 tsp avocado oil or grapeseed oil
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 1 cup hummus
  • 2 Roma tomatoes diced, plum
  • 1 English cucumber diced
  • 1/3 cup chopped red onion
  • 1/2 cup crumbled feta
  • 1/3 cup chopped parsley
  • 1 Tbsp balsamic vinegar
  • 2 tsp extra-virgin olive oil

Instructions

  • In large saucepan, place lentils with 4 cups water. Bring water to a boil; reduce heat to medium-low and simmer, covered, until lentils are tender, about 20 minutes.
  • Preheat oven to 425 F. Slice parsnips into French fry-sized strips. Toss parsnip strips with avocado or grapeseed oil, thyme, and salt. Spread out on rimmed baking sheet and roast for 20 minutes, until golden brown, flipping parsnips halfway.
  • To serve, spread hummus on large serving platter and top with parsnip fries, lentils, tomato, cucumber, red onion, feta, and parsley. Drizzle on balsamic vinegar and olive oil.

Notes

Per serving: 500 calories; 23 g protein; 14 g total fat (4 g sat. fat); 75 g total carbohydrates (13 g sugars, 28 g fibere); 621 mg sodium