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Libido-enhancing smoothie
Servings
2
people
Calories
161
kcal
Ingredients
1
cup
sweetened or unsweetened almond milk
1/2
cup
coconut water
1
tablespoon
almond butter
1/2
cup
frozen blueberries
1/2
fresh or frozen banana
1
handful
spinach leaves
2
tablespoons
Beaming or other plant protein powder with greens
1
tablespoon
plant-based smoothie powder
1
teaspoon
maca powder
2
ice cubes
Instructions
Blend all ingredients on high for 20–30 seconds. Serve.
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 161 cal, 5g fat (3g mono, 1g poly, 1g sat), 7mg chol, 14g protein, 12g carb, 3g fiber, 176mg sodium
Nutrition
Calories:
161
kcal
|
Carbohydrates:
12
g
|
Protein:
14
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
176
mg
|
Fiber:
3
g