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Lentil, Mushroom, and Spinach Stew

Servings 6 people
Calories 180kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, cut in large dice
  • 2 medium carrots, cut in large dice
  • 1 medium celery stalk, cut in large dice
  • cups cremini or portobello mushrooms
  • 1 cup flat brown lentils, rinsed
  • 7-8 cups low-sodium vegetable broth
  • 1 bay leaf
  • ½ teaspoon dried rosemary, crushed
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon crushed red pepper flakes
  • 3 medium cloves garlic, minced
  • 4 cups (packed) baby spinach leaves
  • Sherry or sherry vinegar (optional)

Instructions

  • In a medium soup pot, heat olive oil and sauté onion, carrots, celery, and mushrooms until onions are just tender, 3-5 minutes. Stir in lentils. Add 7 cups broth, bay leaf, rosemary, oregano, basil, red pepper flakes, and garlic. Bring to a boil, reduce heat, and cook on medium, covered, for about 20 minutes, until lentils are tender.
  • Remove bay leaf. Purée half of the mixture and return to pot. If desired, add remaining 1 cup stock to reach desired consistency. Stir in baby spinach leaves and cook for 1 minute. Season with salt and pepper. Top each serving with a spoonful of sherry or sherry vinegar, if desired.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING:180 cal, 14% fat cal, 3g fat, 0g sat fat, 0mg chol, 10g protein, 30g carb, 11g fiber, 348mg sodium

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 10g | Sodium: 348mg | Fiber: 11g