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Lemony Chicken with Brussels Sprouts & Leeks

Servings 2 people
Calories 22353kcal

Ingredients

  • 2 cups brussels sprouts, trimmed and halved
  • 2 cups sliced leek
  • 3 cloves garlic, chopped
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon plus ½ teaspoon olive oil, divided
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 4 bone-in, skinless chicken thighs (approximately 1½ pounds), fat trimmed
  • 1 lemon sliced

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING (2 chicken thighs and 2 cups vegetables): 353 cal, 14g fat (8g mono, 3g poly, 3g sat), 114mg chol, 739mg sodium, 25g carb (5g fiber, 7g sugars), 32g protein

Nutrition

Calories: 22353kcal | Carbohydrates: 25g | Protein: 32g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 114mg | Sodium: 739mg | Fiber: 5g | Sugar: 7g