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Leek, Charred Spring Onion, and Garlic Scape Soup

Servings 5 people

Ingredients

  • 2 Tbsp extra-virgin olive oil
  • 4 whole green onions root and rough ends removed
  • 4 oz cups chopped leek white and pale green parts, about 12
  • 2/3 cup (tender garlic scapes cut in 1/2 inchpieces
  • 1 1/2 cups diced Yukon Gold potato
  • 4 cups low-sodium chicken stock
  • 3/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • To large soup pot, add olive oil. Toss green onions in olive oil to coat lightly, leaving most of the oil in the pot.
  • Heat cast iron skillet on high and sear green onions so they become limp and charred. Remove onions from skillet and set aside.
  • Heat oil in soup pot on medium-low and add leek and garlic scapes. Cook until soft, about 5 to 7 minutes. Add diced potato, chicken stock, salt, and pepper. Simmer, uncovered, on medium heat for 20 minutes, or until potato is soft. Add green onion to pot at the 15-minute mark. Turn off heat and allow soup to cool.
  • With blender, working in batches, blend soup on high until you have a smooth purée. Return to clean soup pot and heat on low to desired temperature.
  • Serve with a sprinkling of freshly snipped chives or chive flowers.

Notes

Per serving: 162 calories; 4 g protein; 6 g total fat (1 g sat. fat); 26 g total carbohydrates (5 g sugars, 5 g fiber); 492 mg sodium