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Kiwi-Coconut Smoothie

Servings 1 people
Calories 275kcal

Ingredients

  • 1 cup coconut water or coconut milk
  • 3 large ice cubes
  • 1 large banana
  • 1-2 kiwi fruit peeled and sliced. reserve one slice for garnish.
  • honey to taste optional

Instructions

  • Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.

Notes

[ultimate-nutrition-label id="" align=""]
275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium
 

Nutrition

Calories: 275kcal | Carbohydrates: 66g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 244mg