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Kasha Breakfast Pilaf

Servings 6 people
Calories 180kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium-large onion, chopped
  • 3 cloves garlic, minced
  • 3/4 pound mushrooms, sliced
  • 2 medium red potatoes, scrubbed and cut into ½-inch cubes
  • 1 cup kasha (toasted buckwheat)
  • 2 cups boiling water
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 6 eggs
  • 1/4 cup chopped fresh parsley

Instructions

  • Heat oil in a 2-quart saucepan. Add onion, garlic, and mushrooms and sauté until onion is soft and most of the liquid is evaporated, 10–15 minutes. Add potatoes to onions, stir, and sauté 2 minutes. Add kasha to mixture and stir. Pour in boiling water, salt, and pepper. Turn heat to low. Cover pot and simmer 15 minutes.
  • Prepare eggs to your liking (fried or scrambled).
  • Fluff grains with a fork; stir in fresh parsley. Taste and adjust seasoning. Serve hot, topped with egg.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 180 cal, 10g fat (4g mono, 3g poly, 2g sat), 186mg chol, 13g protein, 37g carb, 5g fiber, 276mg sodium

Nutrition

Calories: 180kcal | Carbohydrates: 37g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 186mg | Sodium: 276mg | Fiber: 5g