Jasmine Rice Soup with Cannellini and Rosemary
Servings 10 people
Calories 176kcal
Ingredients
- 1 tablespoon olive oil
- 1 cup onion diced
- 2 tablespoons garlic coarsely chopped
- 1 teaspoon Italian herb blend
- 1/2 teaspoon balsamic vinegar
- 4 cups low-sodium chicken broth
- 1 (15-ounce) can diced tomatoes undrained
- 2 1/2 cups water
- 2/3 cup brown jasmine rice
- 2 (15-ounce) cans low-sodium cannellini beans rinsed and drained
- 1/4 cup black olives pitted and chopped
- 9-10 ounces baby spinach leaves or coarsely chopped spinach
- 1 large roasted red bell pepper (bottled is fine) seeded and diced
- 1 teaspoon salt plus more to taste
- freshly ground black pepper
- 3 teaspoons fresh rosemary chopped
Instructions
- Heat olive oil in a large, heavy pot over medium-high heat. Stir in onion; cook for 2 minutes, stirring occasionally. Stir in garlic, Italian herbs, and crushed red pepper; cook for 30 seconds or more. Stir in vinegar and cook until it evaporates, about 30 seconds.
- Stir in broth, tomatoes (with liquid), water, and rice. Bring to boil over high heat. Cover and cook over medium heat for 30-40 minutes.
- Stir in beans and olives. Cover and cook until rice is tender, 2 minutes or more. Stir in spinach, red bell pepper, and salt to taste. Cook over medium heat, uncovered, until spinach is tender, about 1 minute.
- Turn off heat. Stir in black pepper and rosemary to taste.
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 176 cal, 2g fat (1g mono, 1g poly, 0g sat), 0mg chol, 7g protein, 30g carb, 6g fiber, 569mg sodium
PER SERVING: 176 cal, 2g fat (1g mono, 1g poly, 0g sat), 0mg chol, 7g protein, 30g carb, 6g fiber, 569mg sodium
Nutrition
Calories: 176kcal | Carbohydrates: 30g | Protein: 7g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 569mg | Fiber: 6g