Italian Meat Sandwich
Servings 6
Ingredients
- Unsliced loaf of healthy whole grain bread of choice approximately 9 x 5 inch
- 1 Tbsp mayonnaise or garlic aioli 15 mL, optional
- 2 Tbsp grainy mustard or pesto 30 mL, optional
- 5 oz prosciutto thinly sliced, 150 g
- 7 oz chicken breast thinly sliced, 200 g
- 2 cups arugula 500 mL
- 5 oz burrata cheese 150 g
- Salt and pepper to taste (optional)
Instructions
- Slice bread loaf in half horizontally, as if making a large sandwich. Spread mayonnaise and mustard or pesto, if using, on one side. Layer meats, burrata cheese, and arugula to build sandwich.
- Cut into 6 equal portions and serve.
Notes
Per serving: 381 calories; 24 g protein; 13 g total fat (4 g sat. fat); 43 g total carbohydrates (1 g sugars, 3 g fiber); 392 mg sodium