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High-energy smoothie

Servings 1 people
Calories 392kcal

Ingredients

  • 1 cup sweetened or unsweetened almond milk
  • 1/2 cup coconut water
  • 1/4 avocado
  • 2 tablespoons plant protein powder
  • 1 teaspoon greens protein powder
  • 1 teaspoon maca
  • 4-5 ice cubes
  • 1/2 fresh or frozen banana
  • 1 tablespoon hemp seeds

Instructions

  • Combine first 8 ingredients in a blender and blend on high for 20 seconds. Sprinkle with hemp seeds and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 392 cal, 11g fat (6g mono, 4g poly, 2g sat), 30mg chol, 36g protein, 33g carb, 7g fiber, 353mg sodium

Nutrition

Calories: 392kcal | Carbohydrates: 33g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 30mg | Sodium: 353mg | Fiber: 7g