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Hidden Greens Chocolate Shake

Servings 1

Ingredients

  • 1 cup milk or unsweetened dairy-free milk
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1 Brazil nut
  • 1 cup baby kale or baby spinach
  • 1 pitted Medjool date or 2 regular pitted dates
  • 1 1/2 Tbsp cacao powder
  • 1/4 tsp cinnamon
  • 1/2 cup frozen cherries
  • 1/2 frozen banana chopped

Instructions

  • 1. In blender, place all ingredients in the order listed and blend until smooth.

Notes

Per shake: 433 calories; 30 g protein; 13 g total fat (8 g sat. fat); 68 g total carbohydrates (37 g sugars, 14 g fiber); 175 mg sodium