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Hemp Brie and Pear Pizza
Servings
8
people
Calories
403
kcal
Ingredients
1 1/2
cups
warm water
1
teaspoon
natural cane sugar
1
tablespoon
active dry yeast
1
tablespoon
hemp oil
1
teaspoon
salt
1
tablespoon
dried oregano
1/2
cup
plain hemp protein powder
1
cup
whole-wheat flour
1 1/2 to 2 1/2
cups
all-purpose flour, divided
TOPPINGS
3
tablespoons
olive or hemp oil
2
cloves garlic, crushed
1
(8-ounce)
wheel Brie cheese, thinly sliced
1-2
ripe pears, such as Bosc, thinly sliced
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 403 cal, 16g fat (4g mono, 6g poly, 6g sat), 29mg chol, 16g protein, 48g carb, 6g fiber, 471mg sodium
Nutrition
Calories:
403
kcal
|
Carbohydrates:
48
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
29
mg
|
Sodium:
471
mg
|
Fiber:
6
g