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Harvest Wild Rice Pilaf

Servings 8

Ingredients

  • 1 cup wild rice
  • 3 cups water or no-salt-added vegetable broth
  • 1 Tbsp avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 3/4 cup chopped red bell pepper
  • 1/2 cup finely chopped carrot
  • 2 slices Canadian back bacon chopped
  • 1/2 Tbsp low-sodium tamari sauce

Instructions

  • Rinse rice well under cold water and drain.
  • In medium saucepan, bring water or broth to a boil. Add drained wild rice, return to boiling, and cover. Turn heat to medium-low, keeping rice at a gentle simmer. Check rice after 40 minutes: some of the kernels should be popped open. If “unpopped” kernels are firm but easy to chew, the dish is ready; if not, simmer until kernels achieve the desired texture. Cooking time can vary between 40 to 60 minutes. Drain in mesh strainer and let rice steam, covered, while you prepare vegetables.
  • In large skillet, heat oil over medium-high heat, then add onions, celery, pepper, and carrot. Sauté, stirring occasionally, until onion is translucent and remaining vegetables are soft but not browned, about 5 to 6 minutes. You can add up to 1 Tbsp of water (and lid) to steam and help soften the vegetables.
  • Move vegetables to the outside of skillet and add chopped back bacon in the center. Sauté until bacon starts to color, about 1 minute. Mix vegetables and bacon together and then add the cooked wild rice and tamari sauce. Stir until combined and heated through, about 2 minutes.
  • Serve hot or at room temperature.