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Grilled Ratatouille Lentil Salad

Servings 6 people

Ingredients

  • 1 cup black (beluga) or green lentils, rinsed and picked over to remove any debris
  • 2 2 medium or 1 large eggplant, halved lengthwise
  • 2 medium zucchini, halved lengthwise
  • 2 red bell peppers, quartered
  • 1 medium red onion, quartered
  • 1 cup crumbled feta
  • 1/2 cup sliced sun-dried tomatoes
  • 1/2 cup sliced Kalamata olives (optional)
  • 1/3 cup extra-virgin olive oil or camelina oil
  • 2 Tbsp red wine vinegar or white wine vinegar
  • 1 cup fresh mint
  • 1/2 cup fresh basil
  • 2 garlic cloves, chopped
  • 2 tsp honey
  • 1 Tbsp Dijon mustard, gluten free if desired
  • 1/2 tsp salt
  • 1/2 tsp black pepper, plus extra

Instructions

  • Place lentils, a couple pinches of salt, and 4 cups water in medium saucepan. Bring to a boil, reduce heat to medium-low, and simmer, covered, until lentils are tender but not too soft, about 15 to 20 minutes. Drain well.
  • Lightly sprinkle cut sides of eggplant with salt and let sit for 15 minutes (you will see beads of water form on eggplant’s surface). Pat dry with paper towel.
  • Heat grill to medium-high. Lightly brush eggplant, zucchini, peppers, and red onion with oil and season lightly with salt. Grill vegetables (in batches if there is not enough grill space) until charred in a few spots and tender, flipping once. Remove vegetables from grill as they finish cooking.
  • Once vegetables are cool enough to handle, chop into 1/2 inch pieces, place in large bowl, and let sit for 10 minutes. Drain any liquid that has pooled in bottom of bowl and then toss vegetables with lentils, feta, sun-dried tomatoes, and olives if desired.
  • To make dressing, in blender or food processor container, place 1/3 cup oil, vinegar, mint, basil, garlic, honey, mustard, salt, and black pepper and blend until smooth. Gently toss dressing with salad.

Notes

Per serving: 383 calories; 16 g protein; 20 g total fat (6 g sat. fat); 40 g total carbohydrates (11 g sugars, 18 g fiber); 682 mg sodium