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Grilled Chicken with Vanilla-Scented Salsa

Servings 4 people
Calories 243kcal

Ingredients

  • Olive oil cooking spray
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • ½-1 teaspoon lemon pepper
  • 1 cup mango or peach salsa
  • 1 tablespoon vanilla extract
  • 1 teaspoon hot pepper sauce

Instructions

  • Coat grill rack with cooking spray and preheat grill (or broiler). Spray chicken breasts with oil and season with lemon pepper. Grill chicken 2–3 inches from a high flame, about 4 minutes per side.
  • . Meanwhile, combine salsa, vanilla extract, and hot pepper sauce. Spoon half of salsa mixture on top of chicken and grill 2 minutes more, or until chicken is no longer pink in the center. Serve with remaining salsa mixture on the side.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING: 243 cal, 3g fat (1g mono, 1g poly, 1g sat), 98mg chol, 40g protein, 8g carb, 0g fiber, 443mg sodium 

Nutrition

Calories: 243kcal | Carbohydrates: 8g | Protein: 40g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 98mg | Sodium: 443mg