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Green Tea Smoothie

Servings 2 people
Calories 205kcal

Ingredients

  • 1/2 cup boiling water
  • 2 green tea bags
  • 2 small bananas, frozen or fresh
  • 1 cup frozen strawberries
  • 1 cup calcium-fortified soy milk or other milk, or yogurt
  • 2 teaspoons agave nectar, or a pinch of stevia

Instructions

  • Remove water from boil; then add tea bags and steep for 3 minutes. Remove tea bags, squeezing to extract all liquid. Discard bags; let tea cool for 2–3 minutes.
  • Combine bananas, strawberries, and milk in a blender. Pour in slightly cooled tea and purée until smooth. Add agave nectar or stevia and any additional boosters, and purée again to blend. Serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 205 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 8g protein, 45g carb, 4g fiber, 97mg sodium

Nutrition

Calories: 205kcal | Carbohydrates: 45g | Protein: 8g | Fat: 1g | Cholesterol: 2mg | Sodium: 97mg | Fiber: 4g