Salad for breakfast? Trust us when we say this Grapefruit, Jicama, and Avocado Breakfast Salad is a wonderful way to start your day. The grapefruit is full of the body-boosting antioxidant vitamin C, and just the smell of it may boost serotonin levels and your mood. Avocados are chock-full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.
Per serving: 284 calories; 5 g protein; 18 g total fat (3 g sat. fat); 30 g total carbohydrates (3 g sugars, 10 g fiber); 32 mg sodium